🌙 Cycle Knowledge
Science-based insights for every phase of the menstrual cycle. Gentle, practical, and real.
Rising energy — great time to start things
Oestrogen is rising and your brain is primed for new ideas and social connection.
- Schedule important meetings or creative work this week
- Try a new workout or class
- This is a great time to have difficult conversations — you're more resilient
She's feeling more like herself
Energy is rising. She may be chattier, more social, and more willing to plan ahead.
- Great time to make weekend plans together
- She'll appreciate spontaneity now
- Suggestions welcome — she's in a yes mode
Start winding down — this is normal
Progesterone rises and energy naturally shifts inward. This is not a problem to fix.
- Prioritise sleep — go to bed 30 min earlier
- Magnesium-rich foods (dark chocolate, nuts, leafy greens) can ease PMS
- Reduce caffeine and alcohol if you notice mood shifts
She may be more sensitive — that's okay
Progesterone peaks and PMS can appear in the last days of this phase.
- Don't take withdrawal personally — it's hormonal
- Ask about feelings, don't try to fix them
- Prepare: dark chocolate, her favourite snack, a calm evening
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Rest is your superpower
Your body is doing a lot right now. It's okay to slow down. Prioritise warmth, gentle movement, and nourishing food.
- Warm herbal teas (ginger, raspberry leaf)
- A hot water bottle is your friend
- Gentle walks or yin yoga over intense exercise
How to support her today
She's in her menstruation phase — her energy is lower and she may need more quiet.
- Offer warmth: a blanket, hot drink, or just your calm presence
- Don't push for plans or big decisions today
- Ask "what do you need?" and mean it
Communicate
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Peak power — you're magnetic
You're at your most energetic and communicative. Oestrogen and testosterone peak together.
- Network, present, pitch, perform
- Your skin and voice are at their best
- High-intensity workouts feel great now
She's at her peak — match her energy
Ovulation phase means she's at her most social and physically energised.
- Plan something fun and social
- She's great at connecting right now — encourage her
- Physical affection is especially appreciated this week